Brain Health
Are you concerned about your brain health or the risk of dementia? Our Brain Health Program is here to help you take control of your cognitive future. Using the power of table tennis, the world’s #1 brain sport, this program combines physical activity, mental stimulation and social engagement to promote neuroplasticity—your brain’s ability to adapt and grow.
With dementia cases expected to triple by 2060, now is the time to act. Through expert coaching, group camaraderie, and inspiring guest lectures on brain health, you’ll build lifelong habits to keep your mind sharp and resilient.
Take the first step toward creating a brain-healthy future.
Table Tennis is more than just a game—it’s a lifestyle upgrade! Our coaches teach the fundamentals of table tennis in an engaging and supportive environment. Challenge your coordination and cognitive skills while learning to hit balls against a robot or playing with like-minded people. Gain valuable insights on nutrition, hydration, sleep, and brain-boosting habits.
Get Started With Your Brain Health
Program
- Group size: 12 people max
- Timeline: 3 months, 12 group sessions – 2 hours per week
- Starting date: February 4th (Tuesday) 10am to 12pm
- Cost: $600 ($50/session)
- Equipment: everything is provided
Program
- Connect with Like-Minded People and Have Fun
- Boost Your Physical, Mental, and Brain Health
- Support Long-Term Brain Health and Prevent Neurodegenerative Diseases
- Enhance Coordination, Motor Skills, and Emotional Wellbeing
- Improve Productivity and Manage Stress Effectively
- Adopt a Brain-Healthy Lifestyle (nutrition, hydration, and sleep)
- Have Fun Exercising and Live a Long Healthy Life
Join today and experience the benefits for yourself!
Our
Meet our dedicated team of experienced coaches, passionate about helping you reach your fullest potential. With expertise in both physical training and mental performance, our coaches tailor their approach to fit your unique needs and goals, guiding you every step of the way to become a better player.
Get Started With Your Brain Health
Program
1. Weekly Table Tennis Classes (2 hours each):
- Sessions focused on Table Tennis drills, games, and cognitive training.
- Mindful Warm-Ups and Cool-Downs.
- Yoga-inspired stretches or breathing techniques to prime the brain.
2. Workshops:
- Brain health education sessions combined with on-table practice.
- Nutritional Tips: Lectures on brain-focused foods
- Sleep Recovery: Encourage proper recovery to optimize cognitive performance.
3. Social Competitions:
- Friendly matches to foster both cognitive and emotional health.