Life Wellness
Looking for a fun, engaging way to improve your health and wellness? Our Life Wellness Program is the perfect solution! Over three months, you’ll enjoy weekly group sessions that combine the excitement of table tennis with expert coaching, brain-boosting benefits, and social connection. Known as the #1 brain sport, table tennis sharpens your mind, enhances reflexes, and provides a full-body workout—all while having fun!
Plus, guest lectures from a nutritionist and neuroscientist will guide you towards a holistic wellness lifestyle.
Join us to boost your fitness, forge new friendships, and energize your brain!
Get Your Life-Wellness Started
Program
Our life wellness program offers a comprehensive beginner’s course in Table Tennis, designed for individuals with minimal to no prior experience in the sport. Participants will learn fundamental techniques, proper stroke mechanics, and strategic gameplay under expert coaching guidance. Casual ping-pong play will be transformed into a structured, skill-building experience.
Over three months, participants will develop physical fitness, enhance mental acuity, and improve hand-eye coordination while enjoying a supportive, social learning environment. The program not only teaches table tennis skills but also provides holistic wellness insights through nutrition guidance and guest lectures, making it an ideal pathway to personal development and overall life wellness.
Program
- Group Size: 12 people max
- Timeline: 3 months, 12 group sessions – 2 hours per week
- Starting date: February 6th (Thursday) 5pm to 7pm
- Cost: $480 ($40/session)
- Equipment: everything is provided
Program
- Learn the Fundamentals of Table Tennis while Having Fun
- Improve Your Hand Eye Coordination Skills and Balance
- Improve Your Physical, Mental, and Cognitive Health
- Meet Like-Minded People and Build Meaningful Connections
- Adopt Healthy Lifestyle Choices (nutrition, hydration, and sleep)
- Have Fun, Live Well!
Get Your Life-Wellness Started
Dora Kurimay
Meet your
Meet our dedicated team of experienced coaches, passionate about helping you reach your fullest potential. With expertise in both physical training and mental performance, our coaches tailor their approach to fit your unique needs and goals, guiding you every step of the way to become a better player.
Get Your Life-Wellness Started
Program
1. Weekly Table Tennis Fitness Classes (2 hours each):
- Engage in warm up exercises including stretching and strength training
- Learn basic table tennis skills (forehand, backhand, serves, receive, spin).
- Practice hitting the ball against robots to boost your cardio
2. Informal Workshops:
- Learn how nutrition affects your mind and body (smoothies after each class)
- Mental wellness – Learn about the Zone
- Understand Breathing and Meditation, Positive Affirmations, and Visualization.
- Introduction to Brain Health
- Lifestyle adjustments (sleep, calming environment, nature, meaningful connections)
3. Social Competitions:
- Friendly matches to foster both cognitive and emotional health.