Wellness
We’ve reimagined wellness with our dynamic programs that bring fun, fitness, and community together through the power of table tennis! By blending the excitement of the game with a fitness twist, we make it easy to stay active, connect with like-minded individuals, and embrace a healthier lifestyle. Guided by a team of experts, including a neuroscientist and certified table tennis coaches, our programs focus on exercise, nutrition, brain health, and mental well-being, helping you unlock the benefits of “the world’s best brain sport,” as Dr. Daniel Amen calls it. Ready to see how just 2 hours a week can transform your body, mind, and life? Let’s get you in the game!
Our Wellness Groups:
Wellness
Join our Life-Wellness Group to learn the fundamentals of table tennis from a pro while fostering skills that promote health, fun, and social connection. The program offers a dynamic mix of cardio, strength training, and skill-building exercises aimed at boosting fitness and brain health. It also creates a supportive community for building meaningful relationships. Complementing physical activities, guest speakers provide insights on nutrition, sleep, hydration, and stress management to encourage healthy habits, enhance well-being, and improve overall quality of life and longevity. Who knows, this may become your new favorite exercise routine.
Ready to have fun while serving up a healthier you?
Health
Our Brain Health Group addresses the growing need for cognitive wellness as dementia cases are projected to rise significantly by 2060. Combining physical activity with cognitive benefits, the program highlights Table Tennis as a leading brain sport, enhancing attention, decision-making, and motor skills. Participants gain physical exercise while having fun and learning brain-boosting habits through expert-led discussions on nutrition, hydration, sleep, and stress management. By adopting science-backed lifestyle changes, the program aims to help individuals maintain cognitive function, improve brain connectivity, and enjoy a higher quality of life through engaging and holistic activities.
Take your first step towards staying sharp while exercising and having fun!
Our NeuroGenesis Program is an innovative initiative for individuals with neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia. It leverages neuroplasticity—the brain’s ability to rewire and form new connections—by combining the cognitive stimulation of Table Tennis, physical exercise, and mindfulness practices. Guided by neurologists and physical therapists, the program begins with a personalized assessment by a neuroscientist and physical therapist to tailor activities to individual needs and subsequently monitor improvements. Participants engage in activities aimed at creating new neural pathways to potentially reverse cognitive decline. The program also includes expert-led sessions on nutrition, hydration, sleep, and other brain-boosting habits, offering a holistic approach to improving cognitive function, enhancing quality of life, and fostering hope for recovery.
Enhance neuroconnection and boost your cognitive performance!